Gymnastics

About the class

The gymnastics element supports everything else in the dance programme. Students build flexibility and core strength, then learn rolls, cartwheels and tumbling with proper spotting. Useful on its own and essential for b-boying power moves.

In a session

• Mobility and flexibility work
• Core and upper body strength
• Rolls, cartwheels and handstands
• Tumbling with spotting
• Balance and landing control

Who it is for

Kids and teens mainly, adults welcome. Taught with spotting and progressions, never straight into the hard move.