Zumba

About the class

A dance workout that does not feel like a workout. Latin and Bollywood tracks, simple repeated choreography and an hour that moves fast. No dance background needed, and nobody is watching you: everyone is busy following the front.

In a session

• Cardio warm up to music
• Learn short repeating routines
• Latin, hip hop and Bollywood tracks
• Core and toning blocks between songs
• Cool down and stretch

Who it is for

Anyone who wants to move. Popular with adults who find the gym boring. Wear shoes you can pivot in.